pepopowitz’s Twitter Archive—№ 1,645

@pryelluw @JoseGonz321 @ReidNEvans @rick_pack2 @pavsaund @jonhider @Odytrice @raelyard "Speed" week for me: * 6x400,2x200 at the track. Set a PB for a 400, at 1:28. * 8x100 hill sprints in the neighborhood. * 3 min on/3 min off for a 5+ mile trail run. This one was rough. I had to fight through with a mantra of "systems first, then results." Rest week starts now!