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@pavsaund @JoseGonz321 @pryelluw @ReidNEvans @rick_pack2 @raelyard @jonhider @RyanWillDev I'm a fan of gu. I take one about ten minutes before my run, then every ~40 minutes. My body does a good job of telling me when I need it. My self-talk changes from "I'm a @$&#$ing monster and I could do this all day!" to "ugh, this is hard and I want to be done."